The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to earn a Bachelor's degree in psychology or a related field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate studies,… Read More

CBT can be a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns click here and substituting them with more rational ones, CBT equips you to manage challenges effectively. Here are some key principles of CBT that can guide you on your journey: Cognitive… Read More